Photo: Swathi Handique
Beef Kofta Curry
15 ingredients
Serves 4
openrecipes
Kofta means meetballs in the Indian language and in this recipe beef meatballs are cooked in a smooth, spicy sauce to make a warming supper.
Estimated Nutrition (whole recipe, rough)
404
Calories
45g
Protein
16g
Fat
19g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g Extra Lean Minced Beef
- 2tsp ginger, peeled and grated
- 2 garlic cloves, peeled and crushed
- 2tsp fennel seeds, crushed
- 1tsp ground cinnamon
- 1tsp mild or medium chilli powder
- salt and pepper
- 1tsp turmeric
- 2tbsp medium curry powder
- 500ml passata
- 1/4tsp artificial sweetener
- To Serve
- Low fat natural yogurt
- Chilli powder
- Mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes