Photo: Gabriel Gurrola
Beetroot slaw
7 ingredients
Serves 4 - 6
openrecipes
A superhealthy accompaniment to a main
Estimated Nutrition (whole recipe, rough)
553
Calories
31g
Protein
27g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g raw young beetroot
- 250g new season carrots
- 1 bunch spring onion , finely sliced
- 50g cashews or salted peanuts
- 150g pot low fat yogurt
- 1 tsp clear honey
- pinch each chilli and ginger powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes