Beer-battered pollack bites
9 ingredients
15 min + 25 min
Serves 4
openrecipes
What better way to prove that pollack is the new cod than by giving it the most classic British treatment? Mushy peas optional!
Estimated Nutrition (whole recipe, rough)
920
Calories
26g
Protein
34g
Fat
122g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g pollack , fillets, skinned and cut into bite-size chunks
- sunflower or vegetable oil
- lime wedges, to serve
- 200g plain flour
- ½ tsp golden caster sugar
- 330ml bottle full-bodied beer (any type)
- 6 tbsp good-quality mayonnaise
- juice 1 lime
- handful coriander leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes