Photo: Lily Banse
Boneless Chicken 65
12 ingredients
Serves 4
openrecipes
A spicy starter dish for occassions and weekend parties.
Estimated Nutrition (whole recipe, rough)
943
Calories
56g
Protein
25g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken breast(cut into small pieces) 500 gm
- Corn flour 25 gm
- Egg 1 no
- Red chilli Powder 2 tbsp
- Garam Masala 2 tsp
- Green chilli sauce 1 tbsp
- Ginger garlic paste 1 tsp
- Tomato Ketchup 1 tbsp
- Soy sauce few drops
- Lemon juice of 1 no
- Salt to taste
- Oil to deep fry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes