Photo: David Holifield
Bran Cake
13 ingredients
Makes 1 cake
openrecipes
High Fibre/Low Fat. Dig in to this healthy cake without guilt!
Estimated Nutrition (whole recipe, rough)
1380
Calories
40g
Protein
49g
Fat
198g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oat bran or wheatabix - 1 cup
- Whole wheat pastry flour - 1/2 cup
- All purpose flour - 1/2 cup
- Brown sugar - 1/4 cup
- Baking Powder - 2 tsp
- Organic Fat-free milk - 1 cup
- Egg whites - 2
- Honey - 1/4 cup
- Vegetable oil - 2 tbsp
- Cinnamon -1 tsp
- vanilla extract - 1 tsp
- Blueberries or Saltanas (according to your taste) 1 cup
- A combination of your choice of nuts - almonds, pecans, walnuts, cashews. (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes