Photo: Wesual Click
Breadcups & Roast Vegetables
9 ingredients
Makes 6
openrecipes
A fun way to eat your vegetables while enjoying the benefits of Chia Seeds, using Burgen's New Sunflower & Chia Seed loaf.
Estimated Nutrition (whole recipe, rough)
708
Calories
22g
Protein
16g
Fat
121g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chia Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices Burgen Sunflower & Chia Seed bread, crusts removed
- 1 large courgette, trimmed and roughly chopped
- 1 large red onion, roughly chopped
- 1 small yellow pepper, deseeded, cored and cut into chunks
- 1 garlic clove, crushed
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon sunflower oil
- 125gcherry tomatoes
- Fresh basil leaves to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes