Photo: Lily Banse
Broad bean & chicken pilaf
12 ingredients
Serves 4
openrecipes
For an easy life, this broad bean and chicken pilaf cooks in one pan
Estimated Nutrition (whole recipe, rough)
832
Calories
43g
Protein
44g
Fat
68g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Seed | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g basmati rice
- 2 oz butter
- 1 tbsp sunflower or vegetable oil
- 1 onion , chopped
- 2 garlic cloves , finely chopped
- 1½ tsp cumin seeds
- 1 cinnamon stick
- 1 tsp turmeric
- about 350g/12oz skinless, boneless chicken breast or thighs, cut into bite-sized pieces
- 425ml chicken stock
- 200g shelled broad beans (about 800g/1lb 12oz before podding)
- 2 tbsp chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes