Photo: Sam Loyd
British pork cassoulet
12 ingredients
Serves 4
openrecipes
No-nonsense hearty meal that needs little or no side dishes - a great family meal - by Gary Rhodes
Estimated Nutrition (whole recipe, rough)
1687
Calories
95g
Protein
88g
Fat
125g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400-450g streaky steaks (strips of pork belly ), rind trimmed
- 1 tbsp sunflower or vegetable oil
- 400-450g pack of pork sausages (try Cumberland, garlic or sage-flavoured Lincolnshire varieties)
- 4 back bacon chops, about 400g/14oz
- 400g can cannellini, haricot, butter or mixed beans , drained
- 1 large onion , chopped
- 4 medium carrots , thickly sliced
- 400g can chopped tomatoes
- 1 bouquet garni 'tea bag'
- about 600ml chicken stock (from a stock cube is fine)
- 25g fresh white breadcrumbs
- 2 garlic cloves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes