Photo: Sorin Gheorghita
Bubble & squeak croquettes
11 ingredients
30 min + 45 min
Makes 16
openrecipes
John Torode's fried potato rostis are packed with turnip, cabbage and crispy streaky bacon
Estimated Nutrition (whole recipe, rough)
1336
Calories
40g
Protein
50g
Fat
187g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 200g onions , sliced
- 8 rashers back or streaky bacon , chopped
- ½ large cabbage , or a few handfuls sprouts, shredded
- 500g leftover roast or boiled potatoes , mashed
- 200g leftover roast turnips , parsnips, carrots (or any veg really), roughly chopped, then mashed
- 2 eggs , beaten
- 200g plain flour , well seasoned, plus a little extra for shaping
- 200g fresh white breadcrumbs
- 2 eggs , beaten with a pinch of salt and a little water
- sunflower or vegetable oil , for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes