Photo: Anna Pelzer
Bulgur wheat, feta & herb salad
8 ingredients
Serves 2
openrecipes
Colourful herbs and tomatoes transform this much underrated grain into a perfect summer accompaniment
Estimated Nutrition (whole recipe, rough)
362
Calories
10g
Protein
24g
Fat
32g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g bulgur wheat
- 1½ tsp ground cumin
- 100g feta cheese
- 100g cherry tomatoes , quartered
- a handful of basil leaves
- 2 tbsp chopped chives
- extra-virgin olive oil
- ½ lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes