Photo: Alexander Maasch
Bulgar with balsamic roasted vegetables & goat’s cheese
10 ingredients
Serves 2
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Sample as a side or enjoy this bulgar wheat based dish as a hearty and nutritious main
Estimated Nutrition (whole recipe, rough)
336
Calories
9g
Protein
24g
Fat
24g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g butternut squash , cut into small cubes
- 2 red onions , thickly sliced
- 2 courgettes , cut into thin batons
- 5 tbsp balsamic vinegar
- 2 tbsp golden caster sugar
- 2 tbsp olive oil
- 150g bulgar wheat
- a handful whole almonds , toasted and roughly chopped
- 100g goat's cheese , crumbled
- basil leaves , a few to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes