Photo: Anna Pelzer
Buckwheat noodle salad
11 ingredients
Serves 2
openrecipes
Refreshing light snack - perfect for summer pinics
Estimated Nutrition (whole recipe, rough)
483
Calories
6g
Protein
44g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g buckwheat noodles
- 2tbsp walnut pieces
- 1tbsp vegetable or olive oil
- 60g fresh shiitake mushrooms (stalks discarded, caps thinly sliced)
- Spring Onions - chopped
- Sesame dressing:
- 1tbsp white wine vinegar
- half-tsp of sesame oil
- 2tbsp vegetable oil
- 2cm piece of ginger (peeled and finlyl grated)
- 1 small red chilli (seeded and finely chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes