Photo: Swathi Handique
Chicken curry
16 ingredients
10 min + 50 min
Serves 4
openrecipes
This sauce makes a great basis for many curries - adjust the spices to taste and try with pork, fish, prawns or vegetables
Estimated Nutrition (whole recipe, rough)
492
Calories
52g
Protein
19g
Fat
29g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions , finely chopped
- 3 garlic cloves
- thumb-sized piece ginger , roughly chopped
- 1 x 400g tin chopped tomatoes , drained of juice but keep the juice in case you need it
- 4 tbsp oil
- 8 chicken thigh fillets, cut into chunks
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp garam masala
- 1 tsp ground turmeric
- 4 cloves
- 6 cardamom pods
- 2 cinnamon sticks
- handful curry leaves , fresh or dried
- 150g natural yogurt
- handful coriander , chopped if you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes