Photo: Sorin Gheorghita
Butternut squash lasagne
9 ingredients
Serves 2
openrecipes
A great dish to sneak some veg into the kids' diets - beneath the creamy cheesy sauce lies a wealth of good health
Estimated Nutrition (whole recipe, rough)
422
Calories
17g
Protein
29g
Fat
27g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely sliced
- oil for frying
- 500g butternut squash , peeled and cut into small cubes.
- a pinch of cinnamon
- nutmeg
- 100ml milk
- 150g frozen spinach
- 3 fresh lasagne sheets
- 1 ball of mozzarella , about 125g
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes