Photo: Lily Banse
Chicken masala
16 ingredients
Serves 2
openrecipes
An Indian classic brilliant for a Friday night on the couch - and ready in just 40 minutes
Estimated Nutrition (whole recipe, rough)
513
Calories
35g
Protein
30g
Fat
29g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp ghee (clarified butter), or oil
- 1 small onion , finely chopped
- 1 stick cinnamon
- 2 cardamom pods
- 4 cloves
- 1 tsp fennel seeds
- 2cm piece root ginger , very finely chopped
- 2 garlic cloves , crushed
- 1 tsp turmeric powder
- 1 tsp ground coriander
- ¾ tsp chilli powder
- 1 tsp tomato purée
- oil
- 2 skinless chicken breasts , cut into chunks
- 1 chopped tomato
- a handful of coriander leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes