Photo: Lily Banse
Chicken jalfrezi
16 ingredients
Serves 4
openrecipes
Don't be put off by the list of ingredients, this takes just 45 minutes to make and tastes better than a takeaway
Estimated Nutrition (whole recipe, rough)
1440
Calories
78g
Protein
26g
Fat
219g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- 1 large onion , halved, sliced
- 2-3 green chillies , sliced
- 3 garlic cloves , crushed
- 1 tbsp finely grated root ginger
- 6 chicken thigh fillets, cut into chunks
- 5 tomatoes , roughly chopped
- 1 green pepper , chopped into pieces
- a small bunch coriander , leaves picked off
- a small pot natural yogurt (optional)
- naan bread or steamed rice to serve
- 1 tsp turmeric
- 1½ tsp ground cumin
- 1 tsp ground coriander
- 1 cinnamon stick
- 5 cloves , ground
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes