Photo: Chiara Conti
Eat Your Greens & Beans Recipe
14 ingredients
2-4 serving
openrecipes
On Fridays I always end up with a mash-up of food in my fridge, garden & cupboard. Food I hate to throw away. This week I made a brothy dish of Greens...
Estimated Nutrition (whole recipe, rough)
606
Calories
43g
Protein
19g
Fat
64g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Red Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil enough to coat skillet
- 1 bunch swiss chard
- 1/2 to 1 package baby spinach
- 2 big handfuls of green beans washed picked and cut in half
- 1 can red beans
- 6 cloves garlic chopped
- 1 onion chopped
- lots of fresh herbs I used a huge handful of basil and parsley
- salt and pepper
- red pepper
- 3/4 of a box of chicken stock
- whole wheat pasta - any kind
- parmesean
- croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes