Photo: Giorgio Trovato
Baked Banana Puffs
16 ingredients
Makes 12 muffins
openrecipes
Baked banana puffs are a cross between muffins and doughnuts... delicious and light and a great way of using up overripe bananas
Estimated Nutrition (whole recipe, rough)
1099
Calories
29g
Protein
41g
Fat
154g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the puffs:
- 220g all purpose/plain flour (I used wholemeal but white is fine)
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp mixed spice (or allspice or ground cloves or nutmeg or more cinnamon)
- pinch of salt
- 1 egg
- 75ml sunflower oil (or whatever oil you have)
- 100g brown sugar (I used soft dark but light would work)
- 2 mashed ripe bananas (or you could use tinned pumpkin - 185/200g ish)
- 120 ml milk
- 1 tsp vanilla extract
- For the Glaze
- 75g butter
- 100g granulated sugar
- 2/3 tbsp cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes