Photo: Ernest Porzi
Baked aubergines with coriander yogurt dressing
15 ingredients
Serves 2
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This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol
Estimated Nutrition (whole recipe, rough)
700
Calories
31g
Protein
35g
Fat
74g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium aubergine
- 2 tsp olive oil
- juice 1 and zest ½ lemon
- 100g couscous
- 300ml/½ pt boiling vegetable stock
- 85g ready-to-eat dried apricots , roughly chopped
- 4 sundried tomatoes in oil, drained and chopped
- 3 spring onions , finely sliced
- 25g pine nuts , toasted
- pinch ground cinnamon
- 4 heaped tbsp Greek-style natural yogurt
- 2 tsp lemon juice
- 1 fat garlic clove , crushed
- small knob ginger , finely chopped
- small handful coriander , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes