Photo: Ernest Porzi
Baked aubergine with couscous
17 ingredients
Serves 4
openrecipes
Makes a great starter
Estimated Nutrition (whole recipe, rough)
613
Calories
14g
Protein
34g
Fat
71g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Nectarine | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium aubergines
- 2 tsp olive oil
- Juice 1 and zest ½ lemon
- 100g couscous
- 300ml boiling vegetable stock
- 1 South African plum, stoned and diced
- ½ South African nectarine, stoned and diced
- 4 sundried tomatoes in oil, drained and chopped
- 3 spring onions, finely sliced
- 25g pine nuts, toasted
- Pinch ground cinnamon
- For the dressing
- 8 heaped tbsp Greek-style natural yoghurt
- 4 tsp lemon juice
- 1 garlic clove, crushed
- Small knob ginger, finely chopped
- Small handful coriander, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes