Photo: Lily Banse
Chicken stir-fry in 4 easy steps
13 ingredients
15 min + 20 min
Serves 4
openrecipes
Asian cooking can be light, healthy and so quick that you’ll think twice before ever ordering a takeaway again!
Estimated Nutrition (whole recipe, rough)
617
Calories
44g
Protein
24g
Fat
56g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless boneless chicken breast fillets
- 1 egg white
- 1 tbsp cornflour , plus 1 tsp extra
- 350g fragrant Thai rice
- thumb sized knob of root ginger
- 1 red pepper
- 1 shallot
- 1 garlic clove
- 1 red chilli (optional)
- 1 tbsp vegetable oil
- 1 tbsp fish sauce
- juice 1 lime
- handful basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes