Photo: Anna Pelzer
Chicken skewers with bulgar wheat & corn salad
10 ingredients
15 min + 15 min
Serves 2
openrecipes
A fast, healthy supper to make after work that's low-fat and low-calorie
Estimated Nutrition (whole recipe, rough)
447
Calories
35g
Protein
18g
Fat
38g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g bulgar wheat
- ½ tsp celery salt
- 1 tsp ground coriander
- 2 skinless chicken breasts , cut into chunks
- 2 sweetcorn cobs
- ½ small red onion , cut into half moons
- 6 cherry tomatoes , halved
- large handful basil leaves , finely chopped
- 1 tbsp white wine vinegar
- 1 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes