Photo: Lily Banse
Chicken with Mange Tout
19 ingredients
Serves 2
openrecipes
If you are looking to delight in the kitchen this summer, but donât have the time to cook up a culinary masterpiece - look no further than these simple dishes.
Estimated Nutrition (whole recipe, rough)
686
Calories
49g
Protein
47g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Seal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- • 2 chicken breast fillets (seasoned in a little light soya sauce, sesame oil and cornflour)
- • 113g mange tout
- • 1 carrot (fine thin slices)
- • 1 Tsp minced garlic paste
- • 1 Tsp minced ginger
- • 1/2 jar Wing Yip Oyster Flavoured sauce
- • 2 Tbsp peanut or vegetable oil
- Seasoning
- • Light soy sauce
- • Sesame oil
- • Cornflour
- Preparation
- Cut chicken into bite size pieces and season in a little light soya sauce, sesame oil and cornflour.
- Clean mange tout and cut carrots into half and then into thin diagonal slices.
- Heat oil in a wok and fry minced garlic and ginger. Do not allow to burn.
- Add chicken and turn up heat to seal and cook chicken.
- When chicken is cooked, add mange tout, carrot slices and half a jar of Wing Yip Oyster Flavoured sauce.
- Cook for 2 minutes and serve immediately.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes