Photo: Lily Banse
Chicken with Lemon Grass
13 ingredients
Serves 10
openrecipes
Braised Breast of Chicken with Lemon Grass and Star Anise, Stir Fried Vegetables and Tilda Basmati Rice infused with Fresh Lime, Coriander and Ginger http://www.tilda.com/foodservice/recipes
Estimated Nutrition (whole recipe, rough)
692
Calories
41g
Protein
19g
Fat
92g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg Tilda Original Pure Basmati Rice
- 2 litre chicken stock , fresh
- 4 sticks of lemon grass , bruised
- 80g fresh ginger , chopped
- 3 garlic cloves , sliced
- 1 red chilli , sliced
- 10 x 220g chicken breasts , skin on
- 3 star anise
- 6 limes , juiced and zested
- 4 bunches of coriander , chopped
- 1kg stir fry vegetables , sugar snap peas, bean sprouts, baby corn, sweet peppers
- 1 tbsp fresh ginger , grated
- soy sauce , to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes