Photo: K8
Meatless "Meatloaf" Recipe
22 ingredients
Serves 3-5 people
openrecipes
For twenty-four years I was a raging carnivore-until I decided to train for the marathon. I decided to give vegetarianism (or pesco-vegetarianism, rather) a...
Estimated Nutrition (whole recipe, rough)
1516
Calories
100g
Protein
64g
Fat
141g
Carbs
Counts 21 of 25 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup fresh basil, chopped
- 1 1/2 tsp black pepper
- 2 1/2 cups (vegetable) broth
- 3 tbsp butter/margarine
- 1/2 cup (shredded) carrots
- 1 cup shredded cheese of choice (provologne, mozzarella)
- 3/4 cup (sweet) corn
- 2 eggs--a good substitute is to mix a flax seed mix with boiling hot water until it gets an "egg-white" consistency
- 2-3 tbsp EVOO
- 2-3 cloves garlic
- 3/4-1 cup lentils
- 1 1/2 cups (soy/rice) milk
- 1/2 cup minced (red) onion
- 1/4 cup parmesan (used as a topping)
- 1 cup (white/brown) rice--brown rice provides a better texture, consistency than white rice
- 1/2 (sea/coarse) salt
- 1-2 diced scallions
- 1/2 cup soy meat substitute (I've usually use a Tofurkey sausage variety)
- 3-4 cups spinach
- 1 1/2 cups diced (cherry) tomato
- 3/4 cup white beans
- I also buy a "yogurt cheese" from Trader Joe's that's a really good cheese substitute
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes