Photo: Charles Deluvio
Chili Bean Casserole
18 ingredients
Serves 5
openrecipes
A lovely curry served with rice.
Estimated Nutrition (whole recipe, rough)
550
Calories
14g
Protein
30g
Fat
59g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * ½ pound Uncooked Kidney Beans
- * ½ pound Mixed Vegetables (carrots, bell peppers and celery)
- * 1½ pints Stock
- * 2 pints Water
- * 1 Garlic Clove (pressed)
- * 1 Onion (chopped)
- * 1 tbsp Chili Powder
- * ½ tsp Basil
- * ½ tsp Cumin
- * ¼ tsp Cayenne Pepper
- * 14 ounces Tomatoes (chopped)
- * 1 tbsp Olive Oil
- * 2 ounces Bulgur Wheat
- * 2 tbsp Lemon Juice
- * 2 tbsp Tomato Paste
- * 3 tbsp Red Wine
- * Salt (to taste)
- * Pepper (to taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes