Photo: Emiliano Vittoriosi
Chilean Lamb Casserole
13 ingredients
Serves 4
openrecipes
Mix up your typical lamb casserole, Chilean style.
Estimated Nutrition (whole recipe, rough)
901
Calories
54g
Protein
68g
Fat
20g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 1 tbsp butter
- 1kg (2lb) boneless lamb, cubed
- 2 onions, sliced
- Salt
- Pepper
- 300ml beef stock
- 1/4 tsp ground cloves
- 1 piece cinnamon stick
- 1 tsp green ginger grated (or ginger powder)
- 1 lemon, juiced
- 150ml of single cream
- (optional) Almonds / Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes