Photo: K8
Chilli Marrakech
15 ingredients
30 min
Serves 10
openrecipes
If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite - it uses lean lamb mince but beef also works
Estimated Nutrition (whole recipe, rough)
889
Calories
62g
Protein
53g
Fat
43g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp cumin seeds
- 1 tbsp olive oil
- 3 onions , halved and thinly sliced
- 3 x 400g packs lean lamb mince
- 2 tbsp finely chopped ginger
- 4 garlic cloves , finely chopped
- 2 x 400g cans chopped tomatoes
- 1 tbsp paprika
- 1 tbsp ground cinnamon
- 1½ tbsp ground coriander
- 3 tbsp harissa
- 3 red peppers , deseeded and cut into large chunks
- 2 x 400g cans chickpeas , drained
- 2 x 20g packs coriander , most chopped, a few leaves left whole to serve
- 500ml beef or lamb stock , made with 2 cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes