Photo: Tina Dawson
Chilli prawn noodles
10 ingredients
Serves 2
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Try the clean, fresh flavours of this smart yet easy former olive cover star
Estimated Nutrition (whole recipe, rough)
756
Calories
65g
Protein
19g
Fat
82g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600ml chicken stock
- a 2cm chunk root ginger
- 2 garlic cloves , bashed
- a stalk lemongrass , bashed
- soy sauce
- 100g flat rice noodles
- 200g a mix of vegetables , mange tout, baby sweet corn, baby pak choi and baby carrots
- 100g large peeled prawns
- red chilli , sliced, to serve
- spring onions , shredded, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes