Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
917
Calories
52g
Protein
20g
Fat
133g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g Chicken breasts or drumstcks and thighs
- 50mm Fresh ginger cut into thin strips
- 2 stalks of lemon grass crushed
- 3 large garlic cloves finely chopped
- 150g small button mushrooms
- 2 teaspoons of turmeric pwder
- 3 teaspoons of madras curry powder (more if you like it hot)
- 3 tablespoons of dark soy sauce
- 3 medium onions sliced into rings
- 4 tablespoons of vegetable oil
- 400 ml of water
- corn flour for thickening the sauce
- black pepper
- Corriander (roughly chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes