Photo: Claudio Schwarz
Cinnamon Turkey & Parsley Mash
18 ingredients
Serves 2
openrecipes
Turkey in a cinnamon and coriander sauce with an Onion and Parsley Sweet Potato Mash
Estimated Nutrition (whole recipe, rough)
1023
Calories
85g
Protein
36g
Fat
94g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turkey | 100g cooked | 189 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the turkey & sauce:
- 250g diced turkey
- 1 tbsp extra virgin olive oil
- 2 cloves of garlic
- 1/2 large onion
- 2 tsp cinnamon
- 1 tsp dried coriander
- 2 tbsp fresh coriander
- 50g button mushrooms
- 300ml chicken stock
- 200ml tinned tomatoes
- 100g chickpeas
- handful of flaked almonds
- For the mash:
- 1 large white fleshed sweet potato
- 50ml skimmed milk
- 1/2 large onion
- 2 tsp dried parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes