Photo: Anna Pelzer
Dagmar's detox salad
12 ingredients
Serves 4
openrecipes
A guilt-free healthy snack to stave hunger pains - it's vegetarian too
Estimated Nutrition (whole recipe, rough)
728
Calories
13g
Protein
50g
Fat
70g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g red cabbages , shredded
- 3 carrots , coarsely grated
- 20g pack parsley , roughly chopped
- 2 Cox's apples , quartered, cored and sliced
- handful of radishes or 2 celery sticks, sliced
- 3 tbsp toasted pine nuts
- 1 tbsp pumpkin seeds
- 2 tbsp each sunflower seeds and linseeds
- 2 tsp grated root ginger
- 1 tsp clear honey
- 2 tbsp lemon juice
- 4 tbsp light olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes