Photo: Emiliano Vittoriosi
Spiced Roasted leg of lamb Recipe
15 ingredients
serves 6
openrecipes
Last week, we finally had Fran and Stephania over for dinner. It was a special evening honoring a couple of things: integrity and how my husband and I have talked...
Estimated Nutrition (whole recipe, rough)
465
Calories
28g
Protein
22g
Fat
35g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Mango | 1 cup diced (165g) | 99 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3lbs leg of lamb
- 1 tblsp minced garlic
- 2 cloves of garlic finely sliced garlic
- 1 tblsp minced ginger
- 1″ginger piece sliced length wise
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp dried mango powder
- 1 tsp red chilli
- 1 tsp cardamom powder
- 6-8 cloves
- 1 lemon rind
- 2 tblsp yoghurt
- 1 cup malt vinegar
- ½ cup rum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes