Photo: Lily Banse
Diamond Jubilee chicken
14 ingredients
25 min
Serves 10
openrecipes
Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate
Estimated Nutrition (whole recipe, rough)
628
Calories
58g
Protein
15g
Fat
70g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Walnut | 1 walnut half (4g) | 26 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken (about 2.25kg/5lb)
- 1 tsp turmeric
- 2 tsp ground ginger
- 2 tsp ground cumin
- 2 tsp ground cinnamon
- 3 tbsp sunflower oil
- 500g Greek yogurt
- 4 tbsp mayonnaise
- ¼ tsp cayenne pepper
- 4 tsp pomegranate molasses or balsamic glaze, plus extra to serve
- 2 green-skinned English apples , cored and diced
- 200g toasted walnut pieces
- bunch flat-leaf parsley , chopped
- 100g/4oz pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes