Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1486
Calories
76g
Protein
33g
Fat
216g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sambal | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Basmati rice
- For the chicken curry
- 2 tbsp oil
- 1 large onion, sliced into rings
- 1 sprig curry leaves
- 2 garlic cloves, finely chopped
- 1 tsp finely grated fresh ginger root
- 3 tsp curry masala
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1kg skinless chicken breasts cut into strips
- 3 small Chillies finely chopped (or left whole if you prefer it mild, you fish them out at the end of cooking time)
- 2 medium Tomatoes
- 200ml chicken stock
- 1 tsp tomato purée
- 4-5 medium Potatoes, peeled and diced
- fresh coriander leaves, to serve
- For the tomato and mint sambal (Indian salad)
- 2 ripe firm Tomatoes, diced - or 2 carrots grated
- 2 tsp mint sauce or mint jelly
- 1 green chilli, finely diced
- 2 tsp red wine vinegar
- pinch Sugar
- (If you do not fancy rice - turn it into a bunny chow - loaf of bread cut in half and pulled the middle out, flatten the extra and use as a lid)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes