Photo: Dragne Marius
Creamed corn
5 ingredients
5 min + 25 min
Serves 2
openrecipes
Take whole cobs of sweetcorn, slice off the delicious yellow kernels and cook with butter, onion and nutmeg
Estimated Nutrition (whole recipe, rough)
284
Calories
4g
Protein
14g
Fat
41g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- ½ onion , chopped
- 2 corn , sliced from 2 large cobs
- pinch sugar
- a good grating nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes