Photo: Swathi Handique
chickpea curry
20 ingredients
Serves 4
openrecipes
a delicious and healthy meal for the family.
Estimated Nutrition (whole recipe, rough)
667
Calories
23g
Protein
44g
Fat
55g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for the curry paste;
- 2 teaspoons of cumin seeds
- 2 teaspons of garam masala
- 1 teaspoon ground corriander
- 2 teaspoons of peanut butter (secret ingredient to a good curry)
- 1 teaspoon of mustard (optional if you would prefer a hot curry)
- 1 teaspoon of tumeric
- 2 garlic cloves
- 1 1/2 teaspoons of grated ginger
- for the curry;
- 1 onion, chopped
- 1 tablespoon of sunflower oil
- 1 butternut squash, cubed
- 1 can of chickpeas, drained
- 2 handfuls of fresh spinach
- 7 closed cup mushrooms
- 1 can of coconut milk
- a pinch of salt
- a pinch of pepper
- a bunch of corriander (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes