Photo: Lily Banse
chicken tikka massala
25 ingredients
Serves 2
openrecipes
indian chicken curry, extremely mild with little spice
Estimated Nutrition (whole recipe, rough)
824
Calories
40g
Protein
38g
Fat
81g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 chilli
- 1 garlic clove
- 15 g of ginger
- 1tbsp of vegetables oil
- pinch of paprika
- 1/2 tbsp garam masala
- tsp tomato puree
- 3 springs of coriander
- 400 g chicken breast
- 1 small onion
- 1/2 red pepper
- 1/2 green pepper
- pinch of cinnamon
- pinch of ground coriander
- pinch of turmeric
- 1x400g tin of plum tomato's
- 100ml yoghurt
- 100 ml of double cream
- 200 g basmati rice
- sea salt
- EQUIPMENT
- knife
- chopping board,
- large bowl,
- 2 saucepan's
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes