Photo: Charisse Kenion
Chocolate Calypso Beans (remix)
12 ingredients
openrecipes
101 Cookbooks: Chocolate Calypso Beans Recipe
Estimated Nutrition (whole recipe, rough)
415
Calories
5g
Protein
23g
Fat
42g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. Jacob's Cattle beans
- 2 T. olive oil
- 1 large onion, chopped
- 1 red bell pepper, chopped
- 5 cloves garlic, minced
- 2T. ground, dried red chilies (I used med-hot Chimayo)
- 1 1/2 T ground cumin
- 2+ t. ground cinnamon
- 1 t. ground allspice
- 4 1/2 cups water or vegetable stock
- 1 12 oz. bottle Negro Modelo Mexican beer
- 1 1/2 discs Ibarra Mexican chocolate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes