Photo: Anna Pelzer
Herb Salad Recipe
13 ingredients
Serves about 6-8.
openrecipes
A lovely herb salad recipe made from lots of summertime herbs, green beans, and corn.
Estimated Nutrition (whole recipe, rough)
516
Calories
27g
Protein
24g
Fat
58g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ears sweet corn, husked
- 1 big handful lettuce, torn into bite-sized pieces
- 3 big handfuls green beans or haricots vert, blanched for 20 seconds in boiling salted water, cooled completely under cold water
- 1/2 red onion, thinly sliced
- 1 bunch of chives, finely chopped
- 1 handful cilantro, loosely chopped
- 1 small handful of small/medium basil leaves
- 1 handful of pepitas, toasted
- fine-grain sea salt
- 1 clove garlic, peeled
- 1/3 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 medium avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes