Photo: Charles Deluvio
Beautiful Bulgar and Spinach Pilaf with Labneh and Chili Roast Tomatoes
25 ingredients
Serves 4 to 8 (main / side).
openrecipes
A bejeweled platter of bulgur wheat,chili roasted tomatoes, caramelized onions, spinach, and yogurt cheese. A perfect companion for grilled kabobs.
Estimated Nutrition (whole recipe, rough)
694
Calories
53g
Protein
33g
Fat
52g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 4 tablespoons olive oil
- 2 garlic cloves
- 6 ounces bulgar wheat
- 1 1/4 cups (10 fluid ounces) vegetable or chicken stock
- salt and pepper
- 10 1/2 ounces spinach
- leaves torn from a small bunch of mint, torn
- extra-virgin olive oil
- For the labneh:
- 1 1/8 cups (9 fluid ounces Greek yogurt)
- 1 fat garlic clove, crushed
- pinch of salt
- For the tomatoes:
- 12 plum tomatoes
- 4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 - 1 1/2 teaspoon harissa
- 2 teaspoons soft dark-brown sugar
- For the onions:
- 2 onions, very finely sliced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoon soft brown sugar
- juice of 1/2 small lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes