Photo: Tina Dawson
Ginger-Poached Noodles Recipe
11 ingredients
Serves 2-3.
openrecipes
Poached spinach noodles, tofu, and baby broccoli in ginger broth. Finished with a splash of soy sauce, mint, basil, lime juice and red pepper flakes. Quick, simple, and invigorating.
Estimated Nutrition (whole recipe, rough)
452
Calories
15g
Protein
33g
Fat
31g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups vegetable broth
- 2 ounces fresh ginger, peeled and thinly sliced
- 8 ounces firm tofu, cut into small cubes
- 1-2 cups (half a bunch) of broccolini, broccoli, or baby broccoli - trimmed
- 4 ounces dried spinach noodles, soba, or noodles of your choice
- 1 - 2 tablespoons shoyu or soy sauce
- 1/4 cup fresh basil, shredded
- scant 1/4 cup fresh mint, shredded
- a squeeze of lime juice
- crushed red pepper flakes (opt)
- toasted sesame oil (opt)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes