Photo: Eiliv Sonas Aceron
Millet Croquettes
11 ingredients
180 min + 20 min
Makes about 2 dozen croquettes.
openrecipes
Millet croquettes - crunchy crusted, basil and kale flecked for the flight to Delhi, along with a snapshot of how I packed.
Estimated Nutrition (whole recipe, rough)
1136
Calories
40g
Protein
50g
Fat
131g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Kale | 1 cup chopped (67g) | 33 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Millet | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup / 240 ml milk
- 3 tablespoons clarified butter or olive oil
- 1 small shallot, minced
- 1 1/2 teaspoons fine grain sea salt
- 3/4 cup / 5 oz / 145 g semolina flour
- 1 1/2 cup / 2 oz finely chopped kale (remove stems first)
- 1/3 cup / 20 g grated Gruyere cheese
- 1 1/3 cups / 150 g cooked millet*
- 30 basil leaves, chopped
- 3 large eggs
- 2 cups / 140 g whole wheat panko (or dried bread crumbs)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes