Photo: Andrew Ridley
Spinach Mushroom Quiche Recipe
24 ingredients
openrecipes
This is a spinach mushroom quiche recipe that features no dairy, no eggs, and no butter. Sounds like it would lack something in the taste department, right? Wrong. It was delicious.
Estimated Nutrition (whole recipe, rough)
1202
Calories
40g
Protein
45g
Fat
159g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the crust:
- 1/2 cup rolled oats
- 3 tablespoons sesame seeds
- 1 cup whole wheat pastry flour or whole spelt flour
- 1/2 teaspoon baking powder
- 3/4 teaspoon sea salt
- 1/2 teaspoon freshly milled black pepper
- 1/3 cup unflavored soy milk or water
- 1/3 cup light sesame oil or pure olive oil plus more for brushing the pan
- For the filling:
- 7 tablespoons extra-virgin olive oil
- 1 cup finely diced onion
- 10 ounces white button mushrooms, thinly sliced
- 2 tablespoons dry white wine or water
- 1 1/2 teaspoons coarse sea salt
- 3 garlic cloves, slice crosswise into 1/8-inch rounds
- 10 to 12 fresh basil leaves, chopped
- 1/2 teaspoon finely chopped fresh thyme leaves
- Pinch hot red pepper flakes
- 1 pound firm tofu, rinsed and patted dry
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon rice vinegar
- 2 pounds fresh spinach
- Paprika for dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes