Photo: Matheus Cenali
Pineapple Rice Recipe
16 ingredients
15 min + 5 min
openrecipes
A nice platter of greens and brown rice doused in a spicy-salty-sweet pineapple dressing flecked with seitan. It's good hot or at room temperature.
Estimated Nutrition (whole recipe, rough)
887
Calories
35g
Protein
42g
Fat
96g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Seitan | 100g | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup macadamia oil, olive oil, or sunflower oil
- 2 teaspoons toasted sesame oil
- 1/4 cup (fresh or canned) all-natural 100% pineapple juice
- 1 garlic clove
- 1/4 teaspoon red pepper flakes
- 2 tablespoons soy sauce (or shoyu)
- 1 cup pineapple, cut into chunks
- 2 teaspoons freshly grated ginger
- 1/4 teaspoon fine grain sea salt
- 4 handfuls of mizuna, watercress, or arugula
- 2 1/2 cups cooked brown rice, room temperature
- 4 green onions, thinly sliced
- 3 shallots, peeled and thinly sliced
- 1 cup cashews, roasted/toasted and chopped
- 1/2 small serrano chile, seeded and deveined, and minced (optional)
- 4 ounces seitan, cut into little bits and pan-fried (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes