Photo: Tina Dawson
Ottolenghi Soba Noodles
15 ingredients
15 min + 30 min
openrecipes
Spicy brown sugar and lime-sauced soba noodles with tofu, eggplant, mango and lots of herbs. Inspired by a rare mango find, and a recipe in Yotam Ottolenghi's cookbook, Plenty.
Estimated Nutrition (whole recipe, rough)
776
Calories
17g
Protein
34g
Fat
109g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup / 120 ml brown rice vinegar
- scant 1/3 cup / 1.5 oz / 40 g fine-grain natural cane sugar or brown sugar
- 1/2 teaspoon fine grain sea salt
- 2 garlic cloves, peeled and crushed
- 1/4 teaspoon red pepper flakes or 1/2 fresh red chile, minced
- 1 teaspoon toasted sesame oil
- grated zest and juice of one lime
- 1/3 cup / 80 ml sunflower oil or olive oil
- 1 medium eggplant/aubergine 3/4 lb / 12 oz, cut into 1/2-inch / 1cm chunks
- 8 ounces / 225g dried soba noodles
- 1 large ripe mango, cut into small chunks
- 8 ounces grilled or pan-fried tofu, cut into tiny cubes
- 1/2 medium red onion, very thinly sliced
- a handful of basil leaves, slivered
- a handful of fresh cilantro / coriander, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes