Photo: Diliara Garifullina
Gluten-Free Pumpkin Muffins Recipe
14 ingredients
8-10 muffins
openrecipes
This recipe is another one I adapted from my childhood. This latest gluten free incantation is simple, tasty, and thanks to the beloved pumpkin – really moist...
Estimated Nutrition (whole recipe, rough)
1138
Calories
33g
Protein
32g
Fat
178g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown rice flour
- 1 cup white rice flour
- 1 ½ – 2 Tbsp gluten free baking powder
- ½ tsp baking soda
- 1 tsp xanthan
- ½ tsp fine Celtic sea salt
- ¼ tsp nutmeg
- ¼ tsp cinnamon
- ½ cup agave nectar
- 1 cup sultanas/raisins
- 1 organic egg
- ¼ cup cold pressed canola oil
- ½ cup to a cup of plain mashed pumpkin
- ½ cup organic almond milk or soy milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes