Photo: Charles Deluvio
Winter Vegetable & Tofu Korma
18 ingredients
40 min + 20 min
Serves 6+
openrecipes
A thick, cumin and coriander-spiced root vegetable stew. It's a free-wheeling one-pot dinner that attempts to use up whatever winter vegetables I have lingering about.
Estimated Nutrition (whole recipe, rough)
640
Calories
37g
Protein
25g
Fat
75g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoon ground cardamom
- 1 1/2 teaspoons turmeric
- 1 1/2 teaspoons crushed red pepper flakes
- 1 1/2 teaspoons ground cumin
- 1 3/4 teaspoons ground coriander
- 1/4 teaspoon cinnamon
- 2 tablespoons clarified butter, ghee, or sunflower oil
- 2 medium yellow onions, very finely chopped
- 1 tablespoon freshly grated ginger, peeled first
- 4 medium cloves garlic, peeled and chopped
- 1 1/2 pounds waxy potatoes, cut into 1/4-inch cubes
- 12 ounces / 340 g cauliflower, cut into tiny trees
- 2/3 cup / 65g sliced almonds, toasted
- 3/4 teaspoon fine sea salt, plus more to taste
- 12 ounces / 340 g firm tofu, cut into 1/4-inch cubes or matchsticks
- 1/2 cup / 4.5 oz / 130 g greek yogurt
- 1/2 cup / 120 ml heavy cream
- a small bunch of fresh cilantro, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes