Photo: Sorin Gheorghita
Toasted Four Grain Cereal
15 ingredients
10 min + 10 min
Serves 2-3.
openrecipes
A hot, filling, wintertime DIY four-grain breakfast cereal that you can trick out with all sorts of different toppings.
Estimated Nutrition (whole recipe, rough)
969
Calories
22g
Protein
30g
Fat
161g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Rye | 1 slice (32g) | 83 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Nuts | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Four grain cereal blend:
- 1 cup / 3.5 oz / 100g rolled oats
- 1 cup / 3.5 oz / 100g rolled rye
- 1 cup / 3.5 oz / 100g rolled barley
- 1 cup / 3.5 oz / 100g rolled spelt
- 1 tablespoon butter
- 1/4 teaspoon fine grain sea salt
- 2 2/3 cup / 560 ml water, plus more to your preference
- Optional toppings:
- - bourbon blueberries*
- - buttermilk maple butter**
- - lots of toasted nuts & seeds
- - tiny drizzle of half & half or cream
- - chopped apples sauteed in a bit of butter and cinnamon
- - in summer, brown sugar-mashed berries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes