Photo: Sorin Gheorghita
Yogurt Tartlets Recipe
14 ingredients
Makes six 4-inch tartlets.
openrecipes
These charming little tartlets finish off a meal nicely. Oat-crusted with a creamy, ginger-spiked yogurt filling, they are delightful topped with any number of adornments - fresh berries, dried fruit, or crystallized ginger.
Estimated Nutrition (whole recipe, rough)
1526
Calories
45g
Protein
75g
Fat
169g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Fruit | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat pastry flour
- 1/3 cup rolled oats
- scant 1/2 teaspoon fine-grain sea salt
- 1/3 cup + 1 tablespoon butter, coconut oil, or olive oil
- 2 tablespoons maple syrup
- 2 tablespoons natural cane sugar (optional)
- 1/4 teaspoon toasted sesame oil
- 1 cup plain Greek yogurt (I use low-fat here)
- 1/4 cup maple syrup
- zest of one lemon
- 3 teaspoons fresh ginger juice*
- 2 large eggs, lightly beaten
- crystalized ginger, dried fruit, or fresh fruit/berries for topping
- special equipment: 6 small tart (4-inch) pans or I suspect one 9-inch tart pan would be just about right for a single tart.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes